Learn 3 practices in one hour

Mix and match: a Jin Shin Jyutsu flow, a mantra meditation or a visualization based on your interests and needs. Book a one-on-one hour long virtual session with me where I will teach you meditations, a Jin Shin Jyutsu practice or visualizations designed specifically for you. 

You tell me via a questionnaire what you are dealing with (e.g. stress, health anxiety, trouble sleeping, incessant thinking, daily aches and pains, etc) and I will teach you three practices to support you.

It may be a mantra meditation, a breath practice, or a Jin Shin Jyutsu flow.

Perhaps you wish to add a visualization to your daily practice. A four-minute practice can cancel out eight hours of worrying.

When you visualize, you get to experience ease, joy, gratitude and the power within you. You get to connect to you.

Worry, fear, anger, the stories we carry etc., aren’t who we really are. Those are falsities. That’s one of the reasons stress feels so uncomfortable because it separates us from who we really are. 

When you visualize, you raise your vibration. It actually makes you feel happier. That creates more positive change in your day, and ultimately in your life.

So what do you desire? What do you dream about? What’s important to you? A lot of people have trouble creating their own visualization. Based on your interests and dreams, I design a visualization for you to use on a daily basis.  

You can mix and match: for example, two meditations and one visualization, or a meditation, Jin Shin Jyutsu flow and a visualization or three Jin Shin Jyutsu flows. You choose. The one on one hour-long session is $150 USD. (Normally $190 USD) 

For more information or to purchase, click here