Suzanne Andora Barron
Flow Tips
The SPLEEN FLOW
Nourishes the body; helps with fatigue; enhances circulation; calms the nervous system; helps calm symptoms related to seasonal and food allergies; clears infection; autoimmune; obsessive, unclear thinking, sluggishness, bloating. Steps of flow - below
Steps of Spleen Flow: hold each step for at least 2 minutes.
- Step 1: Place your right hand on the space between the right inside ankle and heel. Place your left hand (back side or front side) on your tailbone.
- 2. Take your right hand and place it on the left side of your rib cage, keep your left hand on tailbone.
- 3. Take your left hand and place it on the right side of your chest, about the 3rd rib down.
- 4. Take your left hand on left side of chest right below collar bone.
- Reverse for the other side, starting with left hand on the space between left inside ankle and heel, right hand on tailbone
BLADDER FLOW
Harmonizes: obsessive/compulsive thinking; hoarding; feeling of lack; fear; stiff neck, low back, hip, knee and calf discomfort; prostate projects; headaches, dizziness, urinary track-related. Steps of flow - below
Steps of Bladder Flow: hold each step for at least 2 minutes.
- Step 1: Right hand holds left side of neck while placing left hand on tailbone.
- 2. Move left hand to back of left knee, while keeping right hand on left side of neck.
- 3. Move left hand to outside of lower left ankle (between left ankle and heel)
- 4. Move left hand to left little toe.
- Reverse on the other side, starting with left hand on right side of neck; right hand on tailbone, etc.
Main Central Vertical Flow
To harmonize the body, practice this flow daily. How-to steps in image to right. (Hold each step for at least 2 minutes). Steps of flow - below
- Step 1: helps deep body energy, circulation, memory, mental focus, insomnia, natural diuretic
- Step 2: revitalizes superficial body energy, circulation, reproductive functions
- Step 3: helps thyroid, parathyroid, calcium intake, adapting to our situation
- Step 4:helps breathing, reproductive energy (hips) immune system, nausea
- Step 5: helps spleen, and adrenals, revitalizes nervous system, helps joints
- Step 6: Revitalizes intestinal system
- Step 7:Revitalizes descending energy, helps spine and letting go of tensions in head, chest and abdomen.
- Step 8: revitalizes ascending energy; helps circulation of legs, feet, energizies back
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