Okay well not all of it, but some of our excitement is actually mistaken for anxiety, especially when it relates to good things.
Recently I had an idea about an article I wanted to write. I got really excited about the idea. The next day, when I thought about it again, I got another fluttering, but this time it felt more like anxiety.
The first day, I was focused on the possibility; the next day on the roadblocks and what it would take.
But as soon as I realized it, I paused, shined light on the present moment and dropped down into my heart to see more clearly.
The difference between the two times was: the first time I was in my center or alignment and the next day, I was out off center or out of alignment.
So how do we get into alignment when we are feeling anxious and out of sorts? First, reach for one of your thumbs. Yes your thumb. Either one. It helps to ground you and relax your mind. Reaching for my thumb is my go-to whenever I feel anxiety coming on. Hold it gently and then close your eyes and slow your breath by lengthening your exhales slightly longer than your inhales Concentrate on this breath pattern for a few minutes. Next, begin to notice any sounds in your environment while still lengthening your breath. Stay here until your focus is more on the sounds than on your bothersome thought. You can pick one sound if that’s more settling for you.
If you’re questioning how long this whole process will take, I get it. My mind is probably just as active as your’s. But think of it as an investment in you. By taking these few moments or more to return to your center, you will likely be more purposeful when you open your eyes because you will be in alignment. The more you do this, the quicker you’ll transtion through the steps.
Once you feel more even, begin to think about that vision you had without adding any of how-to’s. Imagine it’s already done; you’ve already accomplished whatever you are seeking. Sit with that. What feelings come up for you? Start with satisfaction. How does it feel in your body? Your mind? Feel the excitement as it floods your body. Step into that future now. What choices will you make today? What things will you do? What experiences await you?
