What If Resentment is a Good Thing?
According to Cait Donovan, expert on burnout and creator of the podcast Fried, resentment is our superpower as it lets us know where a boundary is missing.Over the last week,…
Is your fear real or imagined?
Is the fear that is holding you back right now, real or imagined?Often, it’s imagined. Our mind creates worst case scenarios to keep us safe and to keep us from…
What’s Bothering You Right Now?
.What's pissing you off? What's taking you out of a place of evenness? Is it worth it? Will you still be thinking about it six hours from now or tomorrow?…
Are you afraid of the unknown? Consider this….
Many of us are wary of the unknown. We get so used to our days being the same, we think knowing is better. But the unknown can offer hope and…
Have you ever noticed the more we complain, the more negative we become?
Complaining about the weather or politics might not seem like a big deal but complaining becomes a habit and can spill over into other areas of our life, making us more…
WHAT IF YOU COULD SHIFT FROM COMPLAINING TO GRATITUDE?
How would your mindset shift? Each experience? Your life? As I shared with my HS students last week, complaining is a habit, one we often don't even realize that we…
DO OUR WOUNDS HELP US OR HINDER US?
Oprah Winfrey tells us, "Turn your wounds into wisdom." Debbie Ford suggests that we look to see how our wounds have benefited us. That's a challenge for me because it…
What if Your Anxiety is actually Excitement?
Okay well not all of it, but some of our excitement is actually mistaken for anxiety, especially when it relates to good things.Recently I had an idea about an article…
One Person Can Make A Difference – I Did
It was December, 2016 and one of the doctors on an NBC show, Chicago Fire told a potential donor, 'bone marrow donation hurts like hell and you'll feel it for…
